wholeness
Coaching

MIND
BODY
SPIRIT
LIFESTYLE

  • A client-centered approach is the foundation of my practice. Together, we will embark on your path to your healthiest self by activating your internal strengths and external resources to make sustainable and long-lasting lifestyle changes.

MY COACHING METHOD

  • FOCUS

    It all starts by focusing on your core desires and strengths and setting SMART goals that align with your vision for your highest self.

  • REFLECT

    Next, we will reflect on what has worked well for you in the present and in the past by practicing self-discovery and active learning.

  • Refine

    Lastly, we learn how to refine your goals and changes through life’s constant ebbs and flows. Think of this as the beginning of your new best and healthiest self!

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